JaNIce Henderson -Moore
ISSA Specialist in Group Fitness (NOT ACTIVELY CERTIFIED)
Participating in a group fitness class offers a great, and often more affordable alternative to working one-on-one with a personal trainer. However, flawed program design, poor planning, and a lack of safe exercise progressions and regressions can sometimes lead to suboptimal results, and even injury to those who participate in group fitness classes. As an ISSA student working towards my certification in this area, I can plan, implement, and lead group fitness classes to help you achieve optimal results in a fun and safe environment.